Burn 1000 Calories an Hour with 5 Easy Exercises

Burn 1000 Calories an Hour

Losing weight doesn’t have to be a difficult process, it all comes down to a simple formula. You must burn more calories than you consume. Many of us don’t have a lot of time in our days so we want to burn as many calories as we can in as little time as we possibly can. This post will share a few easy and fun ways to burn 1000 calories an hour. Please remember exercise and nutrition go hand in hand. You must eat healthy, small, frequent portions of food in order to make your exercise efforts pay off. There is no need to turn into a calorie conscious maniac , but if you pay close attention to the work you have to put in to burn calories, making healthier food choices will become a lot easier!

Before we get into these 5 easy exercises to burn 1000 calories an hour, I want to share some tips that will help you burn even more calories. Did you know when you have a healthy metabolism your body is able to burn more calories even while you are sedentary? Also, when you have a healthy metabolism and you incorporate healthy metabolism boosters you can lose weight even faster. There are many over the counter weight loss pills that can and will boost your metabolism but the risks and dangers to your health aren’t worth it. The key is to use healthy metabolism boosters.

Here are some healthy ways to boost your metabolism to burn even more calories throughout your day:

1. Take cold showers

2. Incorporate apple cider vinegar into your healthy lifestyle

3. Drink Green Tea

4. Take a multivitamin daily

5. Eat 6 small meals a day 2-3 hours apart from eachother


These are just a few healthy ways you can boost your metabolism so you can burn more calories faster in order to lose weight. Remember to use these simple tips to boost your metabolism and then aim to burn 1000 calories an hour by using these 5 easy exercises below.


5 Easy Exercises to burn 1000 calories an hour


Going to the pool is not all about looking cute, you can actually burn a tremendous amount of calories. You know how I talk about the amazing benefits of cold showers, the pool has a similar effect on your metabolism. The major difference is the pool is actually better because you’re in the cold water longer. Swimming for an hour can help you easily burn 800 calories. The more effort you put into your swimming the easier it will be to burn 1000 calories an hour swimming.


Jumping Rope

I don’t know about you ladies but I was the double dutch jumping queen in my day. The only problem was there were about 5 other girls waiting for a chance to jump so I could never do this for an hour straight. Good news is now I’m an adult, I can buy my own rope, and jump as long as I want to. The great news is, so can you! The average woman will burn approx. 800 calories jumping rope. The more effort you put into your jumping as well as the consistency, you can easily burn 1000 calories jumping rope, are you excited?


Rock Climbing

Yes ladies, going rock climbing on a date is an awesome idea! If the date is horrible, at least you are able to burn 1000 calories in the process. So instead of dinner and a movie, try dinner and then rock climbing. Rock climbing locations usually have numerous areas where the difficulty increases so it will not become monotonous as long as you try different courses.


Elliptical Machine

Some of you may know this is my favorite machine machine to use at the gym. You can burn 1000 calories an hour on this machine by increasing the level and working at a steady pace the entire time. This exercise does not put a lot of strain on the body. Although, you may have a case of spaghetti legs after you get off of the machine, you will most likely not be in pain. Remember to move your arms as well while using the machine to help get rid of arm fat.



I love running because you can completely control the calories you burn with your speed. The faster you run, the more calories you will burn. Running at 7 miles per hour for an hour, can help the average woman burn close to 1000 calories.


I find all of these exercises a lot of fun and the fact that they burn 1000 calories in an hour makes me want to do them even more. If you would like for me to make a longer list of exercises that burn a lot of calories in a short amount of time, please comment below and let me know.


Ladies, Comment below and let me know what exercises do you do to burn a lot of calories in a short amount of time?



PrettyKeli is a NASM Certified Personal Trainer who is passionate about helping women achieve their Fitness, Nutrition and Weight loss goals. With over 5 years of Personal weight loss, fitness, and nutrition experience combined with the knowledge from the National Academy of Sports Medicine, PrettyKeli has the passion and compassion to make the transfer into a healthier lifestyle smooth and easier for women. Follow
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