Weight Loss Calorie Calculator

This is a weight loss calorie calculator. Use this calculator to figure out how many calories you should be eating per day in order to lose weight.

If you would like to learn how to do these calculations on your own, you can do so by using these formulas you will be able to achieve your Weight Loss Program goals weather you exercise or not.

Doing the full program, exercising and eating right is going to provide amazing results!

If your goal is weight loss, after you lose 5lbs come back here and calculate your daily calorie intake again

( all of these  calculations are coupled with the idea that the person is walking or active in some way on a daily basis)


If you are looking to do this weight loss program in order to maintain your current weight use this calculator to figure out your daily calorie consumption

Current Body Weight x 15 Calories = Maintenance Calories you should be consuming daily


If your Goal is steady weight loss use this calculator to figure out what your daily calorie consumption should be

Current body weight x 15 calories – 500 calories =  Calories for steady weight loss


If you would like to achieve out of this program Rapid yet safe Weight loss results use this formula

Current body weight x 15 calories – 500 calories – 250 calories = Calories for Safe Rapid Weight Loss


PrettyKeli is a NASM Certified Personal Trainer who is passionate about helping women achieve their Fitness, Nutrition and Weight loss goals. With over 5 years of Personal weight loss, fitness, and nutrition experience combined with the knowledge from the National Academy of Sports Medicine, PrettyKeli has the passion and compassion to make the transfer into a healthier lifestyle smooth and easier for women. Follow
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