Frequently Asked Questions FAQ

What does it take to Lose Weight?

Diet 50
Exercise 50
Mental 100


  • Losing weight can be a very difficult process, this site was designed to make it easier.
  • If there is something you would like to see on the site, please sure the contact section and make a suggestion.
  • New Posts and videos will be available every Tuesday, Thursday, and Saturday.
  • Don’t just read, get involved! Comment, share, and like the posts that you enjoy reading.
  • Weight loss success stories are often featured, feel free to send in your before and after photos along with your story for a chance to have the spotlight.

Remember to always consult your physician before trying any new diet or exercises routines. Enjoy the site, and thank you for visiting

What’s Special about these Weight Loss Tips for Women?

  • Realistic – These tips are for women who do not find it easy to diet and exercise
  • Helpful – Tons of advice on how to make the healthy lifestyle transition smoothly
  • Healthy – Although these tips provide incredibly fast results, they are all healthy
  • Support – Talk to other women share stories, advice, make friends
  • Motivation – Motivational posts will help keep you focused on your goals
  • Fun – Activities to help make the process enjoyable
  • Convenient – News, Tips, and more all in one place.
  • Challenging – New weight loss Challenges and prizes every month to keep you on track