10 ways to Lose Thigh Fat Fast

In this Post you will learn

  • Lose Thigh Fat for Teenagers at home
  • Lose thigh fat without exercise
  • Exercises to get rid of Thigh Fat
  • Thigh Fat Burning Exercises

What is needed to lose thigh fat?

Change Diet
Correct Workouts
Habit Change
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How to get rid of Thigh Fat

Cray or Weigh?

Usually “fat” is all in our minds, so first we must figure out if the issue is truly fat or simply muscle.

Take the Thigh Fat Squeeze test

Step 1: Make sure you are standing straight up and flat on the ground.

Step 2: Squeeze your legs to make your thighs nice and firm

Step 3: Now simply squeeze the top of your thigh with your pointer and thumb

Only able to get a hold of a little bit of skin? Phenomenal NEWS! It’s muscle, not fat. Endurance running will help you burn muscle and reshape your already amazing thighs

Were you able to grab a lot of skin? Bad news for you and me girl, it’s fat! Now let’s get rid of it!

Focus on endurance training for slimmer thighs. Ex: Running, jogging, or walking, for long distances.

Exercises to get rid of Thigh Fat

5 Exercises you can do to Lose Thigh Fat

Curtsy lunge – 1. Stand keeping your left leg behind your right leg (your thighs should be crossing. 2. Bend both knees to be in the curtsy position. 3. Lift your body into the original position 4. Switch to the opposite leg and repeat

Sumo Squats – 1. Stand up straight with your feet placed wider than your hips. 2. Turn your toes facing out and place your hands by your side. 3. Bend your knees as well as your hips to lower yourself into position. 4. Stand back into the original position slowly

Leg Lifts – 1. Lay on your left side and place your left arm up to give your head support.  2. Lower and lift your front leg (remember not to let it touch the floor) 3. Roll over to your right side and repeat with the opposite leg.

Ball Pass – 1. Start out flat on the ground with your hands over your head gripping the ball. 2. Bring your legs and arms to the center as you exchange the ball from your hands to in-between your feet. 3. Slowly lower both your hands and feet down to the grown making sure the ball doesn’t touch the ground. 4. Repeat, this time exchanging the ball to your hands from your feet.

1 leg butt bridge – 1. While laying flat on the floor, bend your knees and keep your feet flat on the floor. 2. Pick one leg off of the floor and point your toe straight ahead making sure your butt is lifted off of the ground. 3. Slowly lower your butt back to the ground while keeping your leg in the same position.

Thigh Fat Burning Exercises for Women

Thigh Fat Burning Exercise Routine

Do this exercise routine 3x per week on non-consecutive days.

For best results incorporate thigh fat burning food with your workout regimen or simply eliminate foods that will pack on the fat.

How to lose thigh fat without exercise

How to Lose Thigh Fat for Teenagers at home

Comment Below

Did you find this post on how to lose thigh fat fast helpful?

Which tips are you going to try asap?

What do you struggle with the most when trying to get the body you always dreamed of?


Please comment ladies, as you see, I truly do listen and I really want to help you. Let me know what you need help with and I got you!

I made a post on how to lose belly fat that I know will be really helpful as well. since There have been many comments from you ladies letting me know your issues were belly fat, thigh fat, and arm fat. Click those links to find out some helpful tips.

Remember: PrettyKeli “Giving REAL Women Photoshopped bodies”

I love you all, bye!


PrettyKeli is a NASM Certified Personal Trainer who is passionate about helping women achieve their Fitness, Nutrition and Weight loss goals. With over 5 years of Personal weight loss, fitness, and nutrition experience combined with the knowledge from the National Academy of Sports Medicine, PrettyKeli has the passion and compassion to make the transfer into a healthier lifestyle smooth and easier for women. Follow
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